What the Mental Health is all about?
Good mental health helps us to preserve joy in our lives. So, stop ignoring your mental health today.
Our mental health has an effect on how we feel, think and act. It can affect our daily living, physical health, work and relationships. Poor mental health can lead to mental illness. Mental health problems have become very common. A survey shows one in five Australians, about 4 million people, suffers from mental health problems any given year, and 45 per cent of Australian adults will be troubled by mental illness at some time in their life. At our HoneyPot GP Medical Centre, we provide mental health services in Australia to help you feel better.
Today, mental health services 24/7 are more accessible than ever. Online counselling, also referred to as teletherapy or e-therapy, allows you to connect with a licensed therapist online. Live video sessions are the most frequent form of online counselling and the most similar to in-person sessions. Live chats, emails, and messages can also be a part of your online therapy. As our world has gotten more digital than ever, online counselling in Australia offers you the opportunity to obtain therapy without leaving the comfort of your own home.
Our Psychiatry and Neurological Diseases Specialities
You don’t necessarily have to be dealing with a diagnosed mental health disorder such as anxiety or depression in order to get therapy. You can benefit from therapy if you are going through a difficult time in your life, such as divorce, unemployment, or bereavement. Even when you are facing everyday challenges like low confidence level, overwhelming stress, or work-life balance, the right therapist can provide you with expert advice and guidance to help you understand and make positive changes in your life. Our psychological and neurological diseases specialities include, but are not limited to, the following;
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Insomnia treatment in Australia
Insomnia is a sleep disorder. It makes it difficult for you to fall asleep or stay asleep. Insomnia can cause you to wake up early and then not let you get back to sleep. It not only impacts your mood and energy level, but it also affects your health, work performance and the quality of your life. We use different therapeutic techniques and pills when needed for this sleep disorder treatment.
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Mental health disorders
Depression, Anxiety, Post-traumatic stress disorder (PTSD), Social phobias, Claustrophobia, Agoraphobia, Fatigue, Post-natal Depression, Substance Abuse, Generalized Anxiety Disorder, Panic attacks, Hormonal Mood Disorders, Addiction, child and youth mental health disorders, etc.
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Pyrrole related diseases
Our body naturally excretes a molecule called HPL (hydroxyhemopyrrolin-2-one). In some people, elevated HPL levels are present, which is referred to as Pyrrole disorder. High HPL levels are linked with behavioural issues and digestive complaints. Pyrrole-related diseases include ADHD, Epilepsy, Autism, Down’s Syndrome, Bipolar affective disorder, Mood disorders, Schizophrenia, etc.
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Life Topics
Low self-esteem, good parenting, relationship improvement, body acceptance, burn-out, stress and life crises.
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Our unique treatment approaches at HoneyPot GP Medical Centre.
Rational Psychopharmacotherapy, Trauma focus therapy, Cognitive Behaviour Therapy (CBT), EMDR Therapy, Brief Counseling, Child and Youth Mental Health Services, Beating the Blues therapy, Fear Fighter Technique, Genetic Profile Mapping, Desensitization techniques, and Breathing Exercises, Reduction of Drugs and Alcohol Consumption, Meditation Techniques, Patient Support Groups, etc.
Benefits of online counselling in Australia
As our world is growing more and more digital, so too does the counselling landscape. If you are seeking therapy, you don’t necessarily have to leave your comfort zone and visit an office to get the help you need. Today, mental health services are more accessible than ever. Mental health services for adults provide immediate and anonymous support. You can access them at any time and anywhere, whether you:
- experience mental ill-health
- want to support someone experiencing mental ill-health
- want to maintain good mental health.
Online mental health services are particularly important, where face-to-face support is harder to access. This specifically includes:
- For people with reduced mobility or those living in rural areas, online counselling is a real boon.
- If you are uncomfortable with face-to-face services
- If you want to seek general advice on what you can do for your wellbeing
- If you are unsure about your feelings and looking for more information.
Other benefits of online counselling in Australia include;
- Convenience
Rather than making your way to a therapist’s office, you can send text or voice messages or speak via audio or video call at a time that suits you.
- Communication
You get to choose what works best for you; text messages, audio messages, voice or video calls.
- Low-cost mental health services
Online therapy is typically much less expensive than in-person therapy.
- Accessible and time-saving
There is no hassle with travelling or keeping an appointment. You can get online counselling in Australia no matter where you are. All you will need is a mobile phone, computer, or tablet.
- Personal comfort
Some people feel more comfortable talking about their feelings, goals and personal issues over the internet rather than in a face-to-face conversation.
Our vision is to create a safe space for people where they can get access to quality psychological care nationwide. At HoneyPot GP Medical Centre, online mental health services provide comprehensive and effective treatment plans and programs. The convenience and accessibility allow more people to access online counselling in Australia. If you are experiencing mental distress, our professional services can help you understand and address your needs.